A big thank you to everyone; yogis, friends and family, who helped me celebrate my birthday. It was a joy to be see you all and share some happy moments together – don’t forget the yogic pass-the-parcel!
A snowy and exciting day!
Today is an exciting day, as today is the day I spread the word about my website! If you’re reading this and you like the site or want to make any comments on it, please do get in touch with me. A website is a living thing and it is by no means perfect or exactly as I would like it yet. I hope that over this year you will enjoy the developments to it.

Stay warm in this cold snowy beautiful weather. A few sun salutations will help!
Just do it!
Sometimes the only way for me to find out what I want to do is go ahead and do something. Then the moment I start to act, my feelings become clear.
Hugh Prather, 1938-2010, American writer, minister and counsellor
Live in Peace
Live in Peace and Harmony with your neighbours and fellow men.
Swami Sivananda
Begin life afresh
Forget the past. Begin life afresh. Face life boldly. A glorious future is awaiting you.
Swami Sivananda
Risk
The trick to feeling alive is contained in the wisdom of one word RISK. Dare to be who you actually are!
David Sye, yoga teacher
Perseverance
Fall down seven times, get up eight times.
Japanese proverb
Happy New Year!
Well, it’s here! 2013 has begun and it’s time to reflect on 2012 and then remember the postive and sweep the negative into a box and leave it behind.
Thought for the day
Always live your life with one dream to fulfill No matter how many of your dreams you have realised in the past, always have a dream to go. Because when you stop dreaming, life becomes a mundane existence.
Sara Henderson, 1936-2005, Australian Outback station manager and writer