benefits of yoga for teenagers

Physical benefits of yoga for teenagers

• Develops and maintains natural teen flexibility
• Reduces tension in the body through stretching
• Builds strength and tone throughout the body
• Strengthens the back and core and opens the heart – developing good posture and a confident stature
• Improves balance and co-ordination
• Improves sleep
• Supports the major systems of the body including hormonal

Mental, emotional and spiritual benefits of yoga for teenagers

• Teaches tools for relaxation which can help reduce anxiety and the effects of stress
• Improves focus and concentration
• Releases emotions stored in tense muscles
• Develops a sense of acceptance, individuality and confidence
• Builds a positive relationship with, and awareness of, the body
• Creates a deeper sense of self awareness and mindfulness