I’m so grateful to be able to help people with their wellbeing through yoga, head massage and the H3 Plan. And I’m so looking forward to running more relaxation evenings from September. Lots of plans in the mix with Adrienn…
Mother And Baby Yoga
It is such a pleasure and a privilege to teach these beautiful babies and mothers. There are so many smile and giggles of joy, then there are lots of deep breaths and moments of space and calm too. Stretches, breathing,…
An enlightening 26-minute film about yoga
Raja Choudhury is an award-winning multimedia producer and filmmaker who has created numerous documentary films, Webby Award winning websites, digital installations and videos since 1993 in the UK, US and India. Trained as an Architect at London’s AA School of…
Being kind
“The simple ability to be kind and compassionate to yourself brings every other spiritual law into existence.” ” -David Sye
benefits of yoga for teenagers
Physical benefits of yoga for teenagers Develops and maintains natural teen flexibility Reduces tension in the body through stretching Builds strength and tone throughout the body Strengthens the back and core and opens the heart – developing good posture and…
Does the world need another style of yoga?
http://www.blissology.com/blog/does-the-world-need-another-yoga-style/
Exciting University research on the power of yoga
A 20-minute bout of yoga stimulates brain function immediately after Photo by L. Brian Stauffer Former University of Illinois graduate student Neha Gothe and colleagues found that 20 minutes of yoga significantly improved participants’ reaction time and accuracy in tests…
Flitch Green Super Saturday
Yesterday I was invited to take part in Flitch Green’s Super Saturday event. Money was raised for a local charity and for Patrice Muamba’s heart charity. He was there having his photo taken with the folk of Flitch Green and…
Summer is here!
This week we have been doing yoga in the garden. Students have thoroughly enjoyed practising to the sound of birdsong. One student thought the birds were part of the music playing in the studio, until we went outside and she…
the words of a master
“Yoga, as a way of life and a philosophy, can be practiced by anyone with inclination to undertake it, for yoga belongs to humanity as a whole. It is not the property of any one group or any one individual,…