Classes incorporate the practice of postures (asanas), breathing practices and deep relaxation
“Health is wealth, peace of mind is happiness. Yoga shows the way.” – Swami Vishnudevananda.
Yoga can be practised by anyone, regardless of age or fitness level. Yoga can provide benefits from the first session. These include an increase in flexibility and strength, a healthier spine, a reduction in anxiety and stress, lower blood pressure, improved sleep and an increase in general well-being.