Retreats

Inner Guidance Retreat Centre smallCould you do with a break? Do you want to deepen your practice of yoga and meditation? Join me for a luxury weekend retreat at the stunning Inner Guidance Retreat Centre in Suffolk 1-3 May 2020.

Retreat Centre Our stunning 16th Century Grade Two Listed Tudor house is situated just outside Lavenham, Suffolk, UK Weekend Retreats Mid-Week Mini-Retreats Vegan & ‘Clean’ Food Click here to learn more Venue Hire We are the UK’s leading holistic venue for weekend and midweek retreats Hire Our Venue Bring Your Own Group Catering Options Available Read more…
innerguidance.co.uk

Shared accommodation for 2 nights, all food and drink, use of the facilities-gardens, hot tub, trainer pool, all classes with Marina and a cacao ceremony with Dom are included.

£395 twin or double shared room, most with ensuite
Double room used as a single-£495
Please get in touch  if you would like to join me on this exclusive retreat.
Sample schedule:
Friday
4pm arrivals
5pm yoga class
6.30pm dinner
post dinner meditation
Saturday
8am smoothie
8.30am yoga class
11am brunch
class / workshop / therapies or free time
3pm healthy cake
5pm yoga class
6.30pm dinner
post dinner meditation
Sunday
Not only is drinking chocolate delicious, it’s extraordinarily healthy! With 300-1200 individual constituents, cacao is one of the most pharmacologically complex plant substances known to man. When consumed unsweetened or with very little sugar, it is a superfood, packed with beneficial minerals and neuro-chemicals that beneficially affect our state of mind. The mild bitterness of a ceremonial cacao drink can also serve to cleanse the liver or release emotions, and the alkaloid content of pure cacao boosts circulation and absorption of nutrients.
ceremonial-cacao.com
8.30am yoga class
11am brunch
class / workshop / therapies or free time
2pm healthy cake
3pm-4pm departure
By paying your deposit you agree to the following terms and conditions:
Payment Terms: A 50% deposit is required to secure your place on the retreat. The remaining balance is payable eight weeks prior to the commencement of the retreat.
Cancellation Terms: Bookings can only be refunded eight weeks or more before the retreat, which allows enough time to offer your place to someone else. If we are not able to rebook your place, unfortunately we are unable to give you a refund.

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