Classes

My classes incorporate the practice of postures (asanas),  breathing practices and deep relaxation.

Adult classes are Sivananda-based. This is a classical Indian Hatha yoga style, which promotes mental balance, relaxation and physical wellbeing. For more information, go to the Sivananda website.

Adult Classes:

Thursdays:     8pm to 9.15pm at Notley Yoga Centre, Slamseys Barn.

Cost: £7.50 per class, enquiries via www.notleyyoga.co.uk

Mother & Baby Classes now running in Felsted on Monday afternoons.

Starting on Friday 6th January 2017 a new block of classes will run on Friday afternoons 2.30-3.30pm –  £48 for 6 classes. Dates January 6, 13, 20, 27, February 3, 10.

Please contact me to book via my contact page or my Facebook Page – felstedyoga

For more information:

 http://www.birthlight.co.uk/page/baby-yoga

http://www.birthlight.co.uk/page/baby-yoga-benefits

 

Private Lessons

Private lessons are available to book.

Please contact me for further details and directions to my studio in Felsted.

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