Classes

Classes at Felsted Yoga Studio:

Monday: 9.15-10.30am Hatha Yoga
Monday: 1-2pm Chair Yoga
Friday: 9.15-10.30am Vinyasa Flow Yoga (not for beginners)

First class free.  Booking is in blocks paid for in advance, equating to £10 a class.

Other Locations Adult Classes:

Chair Yoga at The Hawthorns retirement village, Braintree

Private Lessons:

Private lessons are available to book.  Please see my Private Lessons Page.

About All Lessons:

My classes incorporate the practice of postures (asanas),  breathing practices and deep relaxation.

Adult classes are Sivananda-based. This is a classical Indian Hatha yoga style, which promotes mental balance, relaxation and physical wellbeing. For more information, go to the Sivananda website.

How To Book:

Please contact me for further details and directions to my studio in Felsted.

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