My classes incorporate the practice of postures (asanas), breathing practices and deep relaxation.
Adult classes are Sivananda-based. This is a classical Indian Hatha yoga style, which promotes mental balance, relaxation and physical wellbeing. For more information, go to the Sivananda website.
Thursdays: 8pm to 9.15pm at Notley Yoga Centre, Slamseys Barn.
Cost: £7.50 per class, enquiries via www.notleyyoga.co.uk
Mother & Baby Classes now running in Felsted on Monday afternoons.
Starting on Friday 6th January 2017 a new block of classes will run on Friday afternoons 2.30-3.30pm – £48 for 6 classes. Dates January 6, 13, 20, 27, February 3, 10.
Please contact me to book via my contact page or my Facebook Page – felstedyoga
For more information:
Private lessons are available to book.
Please contact me for further details and directions to my studio in Felsted.