My classes incorporate the practice of postures (asanas), breathing practices and deep relaxation.
Adult classes are Sivananda-based. This is a classical Indian Hatha yoga style, which promotes mental balance, relaxation and physical wellbeing. For more information, go to the Sivananda website.
Thursdays: 8pm to 9.15pm at Notley Yoga Centre, Slamseys Barn.
Cost: £7.50 per class, drop-in, enquiries via www.notleyyoga.co.uk
Private lessons are available to book.
Please contact me for further details and directions to my studio in Felsted.