Classes

New classes beginning in Felsted in September 2018:

Monday: 9.15-10.30am Beginners Yoga
Monday: 1-2pm Chair Yoga
Friday: 9.15-10.30am Vinyasa Flow Yoga (not for beginners)
Friday: 1-2pm Mother and Baby Yoga

Cost: First week (17-21 Sep) is launch week, all classes £5. Then booking will be in blocks paid for in advance. Classes will be term-time only.
Beginners Yoga / Vinyasa Flow Yoga – £40 for 4 wks
Chair Yoga / Mother and Baby Yoga – £38 for 4 wks

Other Locations Adult Classes:

Thursday: 8pm to 9.15pm at Notley Yoga Centre, Slamseys Barn.

Cost: £7.50 per class, drop-in,  enquiries via www.notleyyoga.co.uk

Private Lessons:

Private lessons are available to book.

About All Lessons:

My classes incorporate the practice of postures (asanas),  breathing practices and deep relaxation.

Adult classes are Sivananda-based. This is a classical Indian Hatha yoga style, which promotes mental balance, relaxation and physical wellbeing. For more information, go to the Sivananda website.

How To Book:

Please contact me for further details and directions to my studio in Felsted.

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