Classes

My classes incorporate the practice of postures (asanas),  breathing practices and deep relaxation.

Adult classes are Sivananda-based. This is a classical Indian Hatha yoga style, which promotes mental balance, relaxation and physical wellbeing. For more information, go to the Sivananda website.

Adult Classes:

Thursdays:     8pm to 9.15pm at Notley Yoga Centre, Slamseys Barn.

Cost: £7.50 per class, drop-in,  enquiries via www.notleyyoga.co.uk

 

Private Lessons

Private lessons are available to book.

Please contact me for further details and directions to my studio in Felsted.

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