Classes at Felsted Yoga Studio:
Monday: 9.15-10.30am Hatha Yoga
Monday: 1-2pm Chair Yoga
Friday: 9.15-10.30am Vinyasa Flow Yoga (not for beginners)
First class free. Booking is in blocks paid for in advance, equating to £10 a class.
Other Locations Adult Classes:
Chair Yoga at The Hawthorns retirement village, Braintree
Private lessons are available to book. Please see my Private Lessons Page.
About All Lessons:
My classes incorporate the practice of postures (asanas), breathing practices and deep relaxation.
Adult classes are Sivananda-based. This is a classical Indian Hatha yoga style, which promotes mental balance, relaxation and physical wellbeing. For more information, go to the Sivananda website.
How To Book:
Please contact me for further details and directions to my studio in Felsted.