New classes beginning in Felsted in September 2018:
Monday: 9.15-10.30am Beginners Yoga
Monday: 1-2pm Chair Yoga
Friday: 9.15-10.30am Vinyasa Flow Yoga (not for beginners)
Friday: 1-2pm Mother and Baby Yoga
Cost: First week (17-21 Sep) is launch week, all classes £5. Then booking will be in blocks paid for in advance. Classes will be term-time only.
Beginners Yoga / Vinyasa Flow Yoga – £40 for 4 wks
Chair Yoga / Mother and Baby Yoga – £38 for 4 wks
Other Locations Adult Classes:
Thursday: 8pm to 9.15pm at Notley Yoga Centre, Slamseys Barn.
Cost: £7.50 per class, drop-in, enquiries via www.notleyyoga.co.uk
Private lessons are available to book.
About All Lessons:
My classes incorporate the practice of postures (asanas), breathing practices and deep relaxation.
Adult classes are Sivananda-based. This is a classical Indian Hatha yoga style, which promotes mental balance, relaxation and physical wellbeing. For more information, go to the Sivananda website.
How To Book:
Please contact me for further details and directions to my studio in Felsted.